Just a short note…
Let’s see…I would guess there is two months between wrapping up my juice fast/reboot. In those two months I have let 8 pounds develop from old eating habits that I either carried right along with me or new ones that I started. I never did get to my 145 lbs. and stabilize for even a short time. Still at 155.4 lbs, I am not in bad shape. For some strange reason, I am still surprised at how I feel physically and emotionally when I really step into the old diet..(just attended my niece’s wedding. What a wonderful party and the pulled pork was not even that good). Sluggish, bloated, hung over are words that come to mind. It is time…the juicer has sat idle for too long.
Time to pull out the pad and pencil, old recipes and plan out a weeks menu of “juice plus 1 meal”. I am still super busy at work and will need the energy from slow burning carbs to maintain my energy through the day. I am easily active 5 hours of the day doing things; carrying boxes, tools, cranking wrenches, fixing machines and other such sundry activities.
Start date….Saturday, August 18th with a week of mainly fruits and veggies (no dairy or gluten products). That means, no pop corn at night!
Off I go to work…Thanks for listening….