One more day of juicing before back to eating completely. Joy and I are heading off to a workshop. I hope there is plenty of veggies. I did put in for vegetarian menu which will allow for the most opportunity to minimize the dairy and fats.
I am disappointed to have hit the 146 mark and then break the fast with the Father’s Day Feast. It doesn’t take much “out of bounds” foods to bring the weight back on. It looks like I will be settling in at 149 or thereabouts. 4 pounds shy of my goal. 4 months ago, 165 appeared impossible to break through. Now, 150 pounds seems to be that point. Someone shared on the reboot site their pattern of 10 pound losses with plateaus in between.
Many people would kill to have achieved this weight loss. Setting goals is an art. It can be both an empowering practice and a frustrating loss of achievement. The idea that the goals must be attainable, time oriented and measurable is a useful guideline. In this case, I set the bar too high and did not achieve it. Do I focus on the success or on the failure…..mixed bag….
I choose success….